Quick recovery

Quick recovery

Enabling the Next Challenge in a Short Period of Time An ideal recovery would be a quick, shortened period with maximum efficiency. The key is to ...

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Performance Improvement

Performance Improvement

Performance Improvement The lactate threshold is a good indicator of athletic performance in long-distance endurance sports. Breaking down large a...

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Reduce Muscle Damage

Reduce Muscle Damage

Reduce Muscle Damage In long-distance endurance sports, the key to speeding up recovery is the ability to control damage - to reduce post-exercise...

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